How the FDA Failed Me

Saturday, 25 July 2009, 17:02 | Category : Journey to Health, Wellness
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Medications and body-care products that are designed to support our health and well-being may be destroying our bodies.

Talenti Gelato is exquisite!

Friday, 22 May 2009, 22:13 | Category : Uncategorized, Wellness
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I tasted the most exquisite gelato tonight, and I found it at the grocery store (at Fresh Market, I think). It is unbelievably delicious! I haven’t tasted gelato, or any frozen dessert for that matter, this good since…well, since I was in Italy. According to “Entrepreneur”, “The (gelato) company claims as its source of inspiration [...]

Discovery of self through Alexander Technique

Tuesday, 17 February 2009, 0:16 | Category : Alexander Technique
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Self-discovery and laughing at myself

Eat wild salmon, or no salmon at all…

Saturday, 24 January 2009, 23:59 | Category : Wellness
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Find out why farm-raised salmon can actually be harmful.

Brain Plasticity

Monday, 12 January 2009, 14:19 | Category : Alexander Technique, Wellness
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Fascinating connections between structures of the brain and physical movement, with implications for aging and changes in the brain.

Responsibility

Sunday, 11 January 2009, 13:36 | Category : Journey to Health, Wellness
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Reflections about hazardous materials in skin-care products and who is responsible for this situation. Also resources for more information.

Does the brand of nutritional supplements really matter?

Saturday, 10 January 2009, 23:48 | Category : Journey to Health, Usana, Wellness
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What to look for from your supplement brand and how to recognize a quality manufacturer.

What’s the fuss about Vitamin D?

Saturday, 3 January 2009, 18:42 | Category : Usana, Wellness
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It is critical for you to know that, according to Ladd McNamera, MD:
“there are well over 89 medical studies showing that high vitamin D blood levels (which can only be obtained by supplementing with more than 400 IU/day …) reduce nearly all cancers, including cancers of the colon, rectum, breast, and prostate (some as much [...]

Do you take vitamins?

Saturday, 3 January 2009, 17:38 | Category : Usana, Wellness
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Vitamins: Can you feel the difference?

Controversy about Statin Drugs for Cholesterol, Inflammation…

Saturday, 3 January 2009, 11:50 | Category : Usana, Wellness
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“Despite all the hype, many large studies involving statins have failed to show much benefit. Major studies have concluded there’s no difference in death rates or cardiac incidences for those taking statins for high cholesterol”…Dr. Northrup